RECORDING 7 min guided breath work: ocean breath
This is a downloadable recording of a guided breath work practice with Frances. The audio guides you through the somatic practice of breathing with intention. A powerful tool to deepen relaxation.
Body practices like this are a wonderful way to settle the nervous system and build competence in self awareness without judgement.
Pop your headphones on and follow my voice and cultivate a greater sense of presence.
…
PLEASE NOTE
Once you have placed your order, you will receive a download link. The link to download lasts 24hrs from the first download.This product is intended for personal use only.
This is a downloadable recording of a guided breath work practice with Frances. The audio guides you through the somatic practice of breathing with intention. A powerful tool to deepen relaxation.
Body practices like this are a wonderful way to settle the nervous system and build competence in self awareness without judgement.
Pop your headphones on and follow my voice and cultivate a greater sense of presence.
…
PLEASE NOTE
Once you have placed your order, you will receive a download link. The link to download lasts 24hrs from the first download.This product is intended for personal use only.
This is a downloadable recording of a guided breath work practice with Frances. The audio guides you through the somatic practice of breathing with intention. A powerful tool to deepen relaxation.
Body practices like this are a wonderful way to settle the nervous system and build competence in self awareness without judgement.
Pop your headphones on and follow my voice and cultivate a greater sense of presence.
…
PLEASE NOTE
Once you have placed your order, you will receive a download link. The link to download lasts 24hrs from the first download.This product is intended for personal use only.