RECORDING 7 min guided breath work: ocean breath

£0.00

This is a downloadable recording of a guided breath work practice with Frances. The audio guides you through the somatic practice of breathing with intention. A powerful tool to deepen relaxation.

Body practices like this are a wonderful way to settle the nervous system and build competence in self awareness without judgement.

Pop your headphones on and follow my voice and cultivate a greater sense of presence.

…

PLEASE NOTE

Once you have placed your order, you will receive a download link. The link to download lasts 24hrs from the first download.This product is intended for personal use only.

This is a downloadable recording of a guided breath work practice with Frances. The audio guides you through the somatic practice of breathing with intention. A powerful tool to deepen relaxation.

Body practices like this are a wonderful way to settle the nervous system and build competence in self awareness without judgement.

Pop your headphones on and follow my voice and cultivate a greater sense of presence.

…

PLEASE NOTE

Once you have placed your order, you will receive a download link. The link to download lasts 24hrs from the first download.This product is intended for personal use only.