Meet your Practitioner

My name is Frances and I’ve been in health and wellness space for the past 11 years. Starting out on my own personal journey to centered living through yoga, meditation, breath work and spiritual practice.

I came to this path from my own struggles with Mental Health, being diagnosed with clinical depression and anxiety in my early twenties and undergoing extensive therapies with some incredible women in the NHS. During this time I qualified as a Tarot Reader under High Priestess Shirlee Moon in Eltham, London and my spiritual journey began.

Born and raised in South East London, I moved to Canterbury at seventeen to embark on a degree in Midwifery. I left before qualifying to attend to my own well being and went to work in a South East London Hospital as a Physiotherapy Clerk. I later took up post in a UK Government role in Westminster, London.

Whilst working in a dynamic and highly corporate environment I went on to study Counselling Skills, Mental Health First Aid, Non-Violent Communication and Integral Development Coaching to support wellness in the world of business.

A few years back I moved to Newcastle and studied with YogaXLife to qualify as a Yoga Therapies Teacher where I met friends for life. I qualified as an angelic reiki healer and moved back down the country to North West Norfolk, where I am based today.

I so look forward to working with you.

My

Offerings

  • In my classes and workshops I love to interweave the works of nature with spirituality with practical physiological guidance.

    Using the body and the breath to still the mind,  and connecting with our internal environment to feel centered and strong - in mind body and spirit.

  • I am a certified Integral Development coach, trained by the incredible team at WEARETHIRDSPACE

    Working with the cognitive mind, emotional and somatic body, I use storytelling to support personal growth through creativity and spirit.

    Find out more about my Integral Development Coaching here.

    I also hold certification in Mental Health First Aid with MHFA England and Counselling Skills with Cambridge Regional College

    • Qualified Angelic Reiki Practitioner,

    • Tarot reader

    • Meditation and mindfulness expert

    I work closely with the seasons and elements in all my work, inviting my clients into deeper connection with the physical and natural world.

  • I offer a unique combination of somatic practice and cognitive development to support business and workforce cohesion.

    Creating well-rounded programs that empowers your workforce through improved communication, collaboration and company culture.

    This can take shape in the form of:

    • Yoga Workshops: Tailored yoga sessions for stress management, resilience, and team building.

    • Mindfulness & Well being Training: Practical workshops on mindfulness techniques for self soothing through change and enhancing mental clarity.

    • Integral Development Coaching Programs: Individual or group/team coaching sessions to support personal and professional growth.

    • Team Building Activities: Engaging exercises to foster communication, collaboration, and support.

Testimonials

“Frances ran a great workshop for our regional support group on Breath work and Integral Storytelling at our Manchester office. ”

DBT

“Thank you for your incredible support at our East Region Conference”

Samaritans Charity UK

“Frances is great at noticing the small things going on in your body, she mentions them during sessions and they really help ground you and focus on the moment. I come out from the sessions feeling so calm, relaxed and happy. She has helped me through a really difficult time. ”

Laura

“ Frances ran wonderful yoga classes for our athletes ”

Manchester Giants

“Frances created a safe and generative space by warmly inviting us to enter into practice with grace, honouring our abilities and constraints. By checking in with each of us it felt like it was a collective and personal endeavour. Her attentiveness to the flow of the session and the offer of alternative ways to move and position meant I felt I was an equal, with no sense of competition with anyone else. ”

Paul

Let’s work together