RECORDING 15 min Guided walking meditation
This is a downloadable recording of a guided walking meditation with Frances. The audio guides you through the somatic practice of noticing parts of the physical body, emotional body and spiritual body. A powerful tool to bring awareness and compassion to all parts of yourself and your environment.
Body practices like this are a wonderful way to settle the nervous system and build competence in self awareness without judgement.
Pop your headphones on and follow my voice and cultivate a greater sense of presence.
…
PLEASE NOTE
Once you have placed your order, you will receive a download link. The link to download lasts 24hrs from the first download.This product is intended for personal use only.
This is a downloadable recording of a guided walking meditation with Frances. The audio guides you through the somatic practice of noticing parts of the physical body, emotional body and spiritual body. A powerful tool to bring awareness and compassion to all parts of yourself and your environment.
Body practices like this are a wonderful way to settle the nervous system and build competence in self awareness without judgement.
Pop your headphones on and follow my voice and cultivate a greater sense of presence.
…
PLEASE NOTE
Once you have placed your order, you will receive a download link. The link to download lasts 24hrs from the first download.This product is intended for personal use only.
This is a downloadable recording of a guided walking meditation with Frances. The audio guides you through the somatic practice of noticing parts of the physical body, emotional body and spiritual body. A powerful tool to bring awareness and compassion to all parts of yourself and your environment.
Body practices like this are a wonderful way to settle the nervous system and build competence in self awareness without judgement.
Pop your headphones on and follow my voice and cultivate a greater sense of presence.
…
PLEASE NOTE
Once you have placed your order, you will receive a download link. The link to download lasts 24hrs from the first download.This product is intended for personal use only.