PRIVATE ONLINE: Restorative yoga class

£50.00

Restorative Yoga classes for rest, recovery and relaxation.

Join Frances on Mondays (time to be arranged when booking) for a private breathwork, supported stretching and meditation class held online.

This is a one hour restorative practice. Using props such as blankets, bolsters, and blocks, each pose is designed to be held for an extended period, promoting a state of passive stretching and deep release.

Classes will be personalised around your individual needs and the props available to you at home. A 15 min call to assess requirements must be arranged ahead of the block starting.

Restorative Yoga classes for rest, recovery and relaxation.

Join Frances on Mondays (time to be arranged when booking) for a private breathwork, supported stretching and meditation class held online.

This is a one hour restorative practice. Using props such as blankets, bolsters, and blocks, each pose is designed to be held for an extended period, promoting a state of passive stretching and deep release.

Classes will be personalised around your individual needs and the props available to you at home. A 15 min call to assess requirements must be arranged ahead of the block starting.