4 week block: Restorative Yoga Class - Mondays 11am JUNE

Restorative Yoga classes for rest, recovery and relaxation.

Join Frances on Mondays at 11am for breathwork, supported stretching and meditation at The Grange Yoga studio in Kings Lynn.

This 4 week block will take you through a series of one hour restorative practice every Monday. Using props such as blankets, bolsters, and blocks, each pose is designed to be held for an extended period, promoting a state of passive stretching and deep release.

Classes include use of all studio props, mats, cushions, bolsters and blankets.

Class dates:

• 2nd

• 9th

• 16th

• 23rd